Cleansing 101

We are seeing two great changes in the state of our health as a society. Since the 1950's our longevity rates have increased but now they have stopped. This is a scary thought because it means that our children will not live as long as we will. The second change is that the quality of our life is declining. These changes are mainly caused by the toxins in our environment. We are seeing new diseases like chronic fatigue syndrome and fibromyalgia were not just one factor is causing these diseases but the state of the environment we live in is playing a huge part.

What we are eating has also changed since the 1950's. We are no longer consuming fruits and vegetables from our own gardens or meat that we have raised ourselves. We are now consuming pesticides that are man-made and that have high radiation levels. Our farmers are paying the price with their health from using these pesticides and now we, as the end consumer of these goods, are damaging our health by ingesting these pesticides.

We are even absorbing toxins through our skin. It is reported that anything are skin comes in contact with shows up in our urine only 20 minutes later. We are possibly absorbing lead into our bodies via lipstick even. As long as we are living on this Earth we can not get away from toxins. Toxins are in our food, water, and air.

So, we want to live a better quality of life. Well, no one product can solve the above problems, however cleansing can help. Cleansing has been around since the beginning of time. When we cleanse, good things happen in our bodies. Cleansing is the key to total health and well being. In a way we are a cleansing society. However, we are only looking on the outside of things. Cleaning our teeth, washing our hands, taking showers, washing our hair. We even clean the inside of our ears on occasion to help with wax build up. But we tend to forget the most important part of our bodies, the inside.

When we cleanse(or fast) our inside bodies for one to two days we find that our human growth hormone levels go up. As we get older, especially after 30 years old, these levels tend to decrease which causes our bodies not to produce all the hormones that it needs.

Our liver is a great natural cleansing. However, if it is clogged with excess toxins it can not function properly. Our bodies start to try to protect itself from harmful toxins by surrounding these toxins with water in our fat cells. The liver can process almost any toxin if it is clean and working properly. This is why it is so important to cleanse the inside body, drink lots of water, and avoid caffeine.

The questions is often asked how often should you cleanse. The answer would be to start with two cleanse days in a row. Then processed with five days were you nourish your body with the best nutrients available and then do another two days of cleansing. This will just start your body to better health. After this initial 9 day phase you should cleanse one day a week until you have reached your goal weight including your muscle mass goal and you desired fat mass. When these goals have been accomplished your body with tell you when you need another nine day phase just for maintenance. This is generally every three months.

By first cleansing two days in a row you will have a better, deeper cleanse. It is very important to drink a 1/2 gallon of good clean water while cleansing because this will help flush the toxins from your body. It is also important to have small snacks specially designed from cleansing. These snacks will help break down fat tissue and stimulate your metabolism. Most people have better results while cleansing when they consume these special snacks.

All internal cleansing products are not created equal. Many are only designed to put money in the manufacturer's pocket. Some supplements that you purchase don't even have that ingredient in them or as much as the bottle says. So, it is important to purchase products from a company that you trust.

It is also extremely helpful to have a cleansing coach, especially during your first nine day phase. A coach can answer any questions you may have while doing a cleanse and can help you stay on track with regular phone calls and/or e-mail support.

In conclusion, it is vital to your overall health to cleanse your body so it can cleanse itself of all the harmful toxins we are exposed to everyday. Drink plenty of water while on your cleanse, purchase products from a trusted company, and enlist the help of a cleansing coach will ensure your best results from an internal cleanse.

To Your Health,

Rhonda Percell
Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

5 Reasons to Cleanse and Replenish

1. Strengthen The Immune System.

Cleansing impurities and flooding the body with high grad essential nutrients supports the immune system. Some studies indicate that a healthy dose of high grade, absorbable protein may strengthen your immune system by as much as 500%.

2. Love Your Liver.

A clean, healthy liver supports metabolism and burns fat. A healthy liver promotes normal thyroid function and when the thyroid is healthy, your metabolism and energy levels escalate.

3. Support Healthy Brain Chemistry.

When your body can effectively absorb and digest fats and protein, it converts these nutrients into healthy brain chemicals. When your brain chemistry is aligned, you will make healthier food selections.

4. Restore Antioxidants.

Toxic compounds create "free radicals" that have the potential to damage cellular DNA. Antioxidants are substances that block free radical formation and destroy already formed free radicals.

5. Free Yourself From Stress.

In herbal medicine, adaptogens are used to help the body "adapt" to imbalances that stress the body externally or internally. Replenishing the body's needed adaptogens assists in the body's own self-regulatory systems, thus reducing stress.

To Your Health,

Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

5 Tips to Maximize Your Cleanse

1. Like the program overview states, drink plenty of water every day—at
least 8 ounces. For a truer approach, drink at least half your body weight in
ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On
Cleanse Days and when exercising, increase this amount. Proper hydration
supports the elimination of harmful impurities and helps your body to function
more efficiently. Take a bottle of water with you wherever you go!

2. Don’t feel guilty or negatively about your program for snacking on
Cleanse Days. As needed, eat up to six Isagenix Snacks per day. Take up to
two every few hours between your Cleanse for Life servings. If you must eat a
little with each Snack, have a few almonds or Granny Smith apple wedges. The
main thing here is to make progress, and a few extras won't stop that. The more
progress you see, the more you’re motivated to follow the program, which yields
even more progress.

3. For maximum weight loss results, avoid all starchy, high glycemic
carbs. Eat plenty of vegetables as your main source of carbohydrates. For
example, replace pasta, potatoes, and bread with broccoli, tomatoes, asparagus,
lettuce, and mushrooms. Here are some foods to avoid:

. Processed Fruits:
o Canned Fruits
o Fruit Juices
o Dried Fruits
o Fruit Sugars (also known as fructose)
. Bread Products
. Potatoes
. Rice
. Pretzels
. Corn Chips
. Potato Chips
. Popcorn
. Hot Cereals or Grits
. Commercial Cold Cereals
. Cakes, Cookies, Cupcakes, etc (non low-carb versions)
. Canned soups
. Starchy vegetables:
o Corn
o Lima Beans
o Okra
o Peas
o Beans (other than green beans and black soy beans)
. Tamales
. Burritos and flour tortillas
. Beer & Wine
. Soft Drinks
. Milk

4. To maximize the stimulation of the fat burning hormone glucagon on
non-cleanse days, eat protein first, before eating any carbs. Eating protein
(Isalean Shakes, Soups) at breakfast and lunch will burn fat instead of storing it!
In other words, don't sabotage your results by eating incorrectly.

5. Daily exercise that is suitable for your body type will stimulate digestion,
help cleanse the body of toxins, and manage your stress. It is
recommended to do some cardiovascular exercise like walking or bike riding for
20-30 minutes each day of your cleanse. Avoid heavy physical exertion if
possible—your goal is to relax and let your system rebuild and repair itself during
your cleanse.

To Your Health,

Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

Who Wants to Do a Fall Cleanse and Have a Free Personal Cleansing Coach?

How would you like to have a personal cleansing coach who would walk you through a 9-Day or 30-Day Cleansing Program? I would love to be your cleansing coach, free of charge. Fall is a great time to do an internal cleanse for your body. If you have ever consisted doing a cleanse, now is the time to get started. Cleansing has been practiced throughout history to help remove impurities and encourages natural weight loss and optimal health. Now in our toxin-laden environment, cleansing is more important than ever.

Our Cleansing and Fat Burning System helps you remove impurities, and can also help you lose weight through nutritional cleansing, meal-replacement shakes, high-quality nutrients and regular exercise. Along with a reduced-calorie diet and exercise, nutritional cleansing is the missing link that helps you lose weight. Cleanse your way to a healthier, leaner body.

With my free coaching you will receive daily e-mails that are jammed packed with information to help you through you cleanse.

If you would be interested in doing a cleanse or would like more information please contact me at jrkenter@msn.com I look forward to hearing from you.

To Your Health,

Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

Are You Toxic?

I am working with the world leader in nutritional cleansing. They have a tremendous cleansing technology that delivers over 240 nutritients to your body every day. I want to share these wonderful products with you because we live in a toxic and overweight culture here in North America. We currently have over 20 million children who are considered obese.

Please go to http://www.drspeaksout.com and watch this six minute video entitled "Are You Toxic"

If you have any questions after you watch this video please contact me at jrkenter@msn.com and/or visit my website at http://www.healthycleanse4life.isagenix.com

Start a Nutritional Cleansing Program Today!

To Your Health,

Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

Product Review: Ionix Supreme

WHAT IS IONIX SUPREME . . .

IONIX SUPREME is an "Anti-Stress" Body-Balancing Rejuvenator . . . combining Ancient Wisdom with Modern Technology ~ over 100 Active Ingredients ! It is known as the “Ultimate Body-Balancer and Rejuvenator" . . . assisting in the healing process . . . reducing the effects of Stress . . . creating Energy . . . and promoting optimal health.

Perfect for Body, Mind and Spirit !

#1 Daily “MUST TAKE” Anti-Stress Rejuvenator

BENEFITS OF IONIX SUPREME

• Anti-Stress

Helps the body "adapt" to changes and stress of all kinds - physical and emotional. Helps to heal the body by "balancing" the body systems and "Cleansing" impurities.

• Anti-Aging

• Rejuvenator

• Energy Booster

Natural “Secret Weapon” used by Soviet Athletes to gain competitive advantage and athletic prominence in the Olympics in the 60 and 70s.

• Peak Athletic Performance

Promotes deeper sleep and reduces recovery time from the effects of over-exercise.

• Nutrient Absorption Booster

Assists in the delivery and absorption of vitamins and minerals into the body. Helps escort "impurities" out of the body.

• Bone Strengthener

Assists in absorption of calcium into the body . . . promoting healthy hair, nails, and bones. Helps the natural production of collagen for joints and ligaments.

• Sexual Health Booster

Supports Sexual Health and Increases Energy.

ALL of This . . . in ONE Bottle !

One to two ounces a day is all it takes for a GIANT LEAP toward a positive and energetic change in your life . . . and another major step toward your improved health and well-being !

Bring a Miracle Into Your Life ~ Drink IONIX SUPREME !

Click Here to Try Ionix Supreme Today!

Help Build Strong Bones Smoothie

8 oz. purified water
2 tsp. Isa Calcium
2 scoops Vanilla Meal Replacement Powder
3 frozen strawberries

* Mix all ingredients in a blender and drink with in 10 minutes.

Drink to Your Health,

Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com