During any type of cleansing program, adequate amounts of water should be consumed to help dilute and eliminate impurities. Water should be a part of every one's daily routine.
Sodas and diet sodas are very detrimental to your body, this is why water should be your primary drink. If you enjoy hot or iced tea during the day, opt for herbal varieties that our known for their cleansing properties such as ginger or peppermint teas.
Water helps us cleanse through our skin, colon and kidneys, and improves our sweating with exercise.
Here are some interesting findings:
1) Lack of water is the number one cause of daytime fatigue.
2) 75% of Americans are chronically dehydrated.
3) Even MILD dehydration will slow down one's metabolism as much as 3%.
4) Preliminary research indicates that 8 - 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
5) One glass of water will shut down midnight hunger pangs for almost 100% of the dieters that were studied by the University of Washington.
6) Water is involved in every function our body performs.
7) A mere 2% drop in body water can trigger fuzzy, short-term memory, trouble with basic math, and difficulty focusing on a computer screen or a printed page.
It is recommend that you drink 1/2 your body weight of water in ounces each day. For example if you weigh 160 lbs. you should consume 80 oz. of water daily. It is important that to avoid caffeinated and alcoholic beverages because these drinks can dehydrated you. If you consume 6 oz of alcohol or caffeine you should add 10 to 12 oz of water to re-hydrate you.
Enjoy Your Water Today,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
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