5 Tips to Maximize Your Cleanse

1. Like the program overview states, drink plenty of water every day—at
least 8 ounces. For a truer approach, drink at least half your body weight in
ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On
Cleanse Days and when exercising, increase this amount. Proper hydration
supports the elimination of harmful impurities and helps your body to function
more efficiently. Take a bottle of water with you wherever you go!

2. Don’t feel guilty or negatively about your program for snacking on
Cleanse Days. As needed, eat up to six Isagenix Snacks per day. Take up to
two every few hours between your Cleanse for Life servings. If you must eat a
little with each Snack, have a few almonds or Granny Smith apple wedges. The
main thing here is to make progress, and a few extras won't stop that. The more
progress you see, the more you’re motivated to follow the program, which yields
even more progress.

3. For maximum weight loss results, avoid all starchy, high glycemic
carbs. Eat plenty of vegetables as your main source of carbohydrates. For
example, replace pasta, potatoes, and bread with broccoli, tomatoes, asparagus,
lettuce, and mushrooms. Here are some foods to avoid:

. Processed Fruits:
o Canned Fruits
o Fruit Juices
o Dried Fruits
o Fruit Sugars (also known as fructose)
. Bread Products
. Potatoes
. Rice
. Pretzels
. Corn Chips
. Potato Chips
. Popcorn
. Hot Cereals or Grits
. Commercial Cold Cereals
. Cakes, Cookies, Cupcakes, etc (non low-carb versions)
. Canned soups
. Starchy vegetables:
o Corn
o Lima Beans
o Okra
o Peas
o Beans (other than green beans and black soy beans)
. Tamales
. Burritos and flour tortillas
. Beer & Wine
. Soft Drinks
. Milk

4. To maximize the stimulation of the fat burning hormone glucagon on
non-cleanse days, eat protein first, before eating any carbs. Eating protein
(Isalean Shakes, Soups) at breakfast and lunch will burn fat instead of storing it!
In other words, don't sabotage your results by eating incorrectly.

5. Daily exercise that is suitable for your body type will stimulate digestion,
help cleanse the body of toxins, and manage your stress. It is
recommended to do some cardiovascular exercise like walking or bike riding for
20-30 minutes each day of your cleanse. Avoid heavy physical exertion if
possible—your goal is to relax and let your system rebuild and repair itself during
your cleanse.

To Your Health,

Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

Who Wants to Do a Fall Cleanse and Have a Free Personal Cleansing Coach?

How would you like to have a personal cleansing coach who would walk you through a 9-Day or 30-Day Cleansing Program? I would love to be your cleansing coach, free of charge. Fall is a great time to do an internal cleanse for your body. If you have ever consisted doing a cleanse, now is the time to get started. Cleansing has been practiced throughout history to help remove impurities and encourages natural weight loss and optimal health. Now in our toxin-laden environment, cleansing is more important than ever.

Our Cleansing and Fat Burning System helps you remove impurities, and can also help you lose weight through nutritional cleansing, meal-replacement shakes, high-quality nutrients and regular exercise. Along with a reduced-calorie diet and exercise, nutritional cleansing is the missing link that helps you lose weight. Cleanse your way to a healthier, leaner body.

With my free coaching you will receive daily e-mails that are jammed packed with information to help you through you cleanse.

If you would be interested in doing a cleanse or would like more information please contact me at jrkenter@msn.com I look forward to hearing from you.

To Your Health,

Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com

Are You Toxic?

I am working with the world leader in nutritional cleansing. They have a tremendous cleansing technology that delivers over 240 nutritients to your body every day. I want to share these wonderful products with you because we live in a toxic and overweight culture here in North America. We currently have over 20 million children who are considered obese.

Please go to http://www.drspeaksout.com and watch this six minute video entitled "Are You Toxic"

If you have any questions after you watch this video please contact me at jrkenter@msn.com and/or visit my website at http://www.healthycleanse4life.isagenix.com

Start a Nutritional Cleansing Program Today!

To Your Health,

Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com