If you have stubborn weight or fat you want to lose then this is the plan for you. It uses cleansing along with caloric cycling to get your bodies metabolism fire burning. There are five main reasons why you may be having trouble releasing this stubborn weight and/or fat. The first one is not getting enough sleep. The second could be some prescription medications you are taking. The third is not drinking enough water. The fourth reason could be that your stress level is too high. And the fifth reason could be genetics.
It is important that you make a commitment to getting 7 to 8 hours of quality sleep a night. Taking a serving of IsaCal right before bed with help calm your body for the restful sleep it needs.
Please do not stop taking any prescription medicine unless advised by your doctor. This is just one reason you normally don't have much control over excepting implementing this fat loss plan into your daily life.
You should be drinking at least 1/2 your desired body weight in ounces each day. Even more is required if you are excercising or under alot of stress. This should be good clean quality water such as reverse-osmoisis or distilled water.
Regular excercise with help bring your stress level down along with the intake of our Ionix Supreme drink.
If one of your parents were obese you have a 25% chance of being obese. If both your parents were obese you have a 50% or greater chance of being obese. The obesity rate in America is over 40% of Americans are currently obese. This does not mean you are doomed to be obese you just need to work a little harder.
It is important to eat every 2 to 3 hours which will fuel the fire of your metabolism and super charge it. Start with a IsaLean Shake in the morning, preferably 30 minutes upon rising. Excercise 5 to 6 times a week with both cardio and resistence training. Preferably do your cardio workout in the morning and your resistence training in the afternoon.
This Stubborn Fat Loss Plan consists of a seven day cycle. It is safe to be on as long as you need to in order to release the stubborn weight and/or fat.
Day 1 - Monday - Cleanse Day - Low Calorie Day
You will drink four servings of Cleanse for Life drink throughout the day along with having specially designed snacks with almonds every 2 to 3 hours. Remember to drink all your water throughout the day. Take a natural accelator capsule in the morning and at noon. Enjoy a serving of Ionix Supreme mid morning and early evening. You should also be taking your daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also take six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination. You may enjoy a glass of Isafruits and/or Healthy Greens during the day if you prefer.
Day 2 - Tuesday - Medium Calorie Day
You will start your day with a special shake with 1 scoop of IsaPro, 1 scoop of IsaLean Shake, 1 scoop Isafruits, and 1 scoop of Healthy Greans. ( This is will be the shake you take when ever Stubborn Fat Loss Shake is mention from here on out.) For Lunch, have a protein the size of your fist(chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice) For Dinner, have a Stubborn Fat Loss Shake. Throughout the day have snacks with almonds, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.
Day 3 - Wednesday - High Calorie Day
You will start your day with a Stubborn Fat Loss Shake. For Lunch, have a protein the size of your fist(chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice) Mid- Afternoon have another Stubborn Fat Loss Shake. For Dinner, have a protein the size of your fist(chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice). Throughout the day have snacks with almonds, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.
Day 4 - Thursday - Medium Calorie Day
Repeat Tuesday
Day 5 - Friday - Low Calorie Day
You will start your day with a Stubborn Fat Loss Shake. For Lunch, have a smaller lunch thatn usual -a protein (chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice) For Dinner, have a Stubborn Fat Loss Shake. Throughout the day have some snacks with almonds but not as many as you normally have and graze on raw vegetables, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.
Day 6 - Saturday - Cheat Day
Enjoy a Stubborn Fat Loss Shake for both breakfast and lunch. Throughout the day have snacks with almonds, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. At about 4 P.M. you can begin your cheat day and have somethings you really enjoy a larger dinner, cheesecake for dessert or what ever you really enjoy. Reward yourself for doing such a great job this week. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.
* You can change your cheat day and or your cleanse day to fit your needs.
Day 7 - Sunday - Medium Calorie Day
Repeat Tuesday
Other snacks: You can take a IsaBar and cut it in thirds, then cut each third into cubes and put in ziploc bags. Then when you need a snack grab a bag(which is just a third of a bar with only 75 calories) and enjoy each cube as a snack.
To increase your success keep a eating log, no coffee on your cleanse day, and no starch at your evening meal.
Products Needed for Stubborn Fat Loss Plan:
Cleanse for Life Drink
Isa Pro
IsaLean Shake
Isafruits
Healthy Greens
Isagenix Snacks
Natural Accelerator
Essentials for Men or Women
Omega 3-6-9
Antioxidents
Ionix Supreme
IsaMune
IsaCal
Isaflush
IsaLean Bars - optional
I provide free personal coaching while you are on this plan via phone support and e-mail. Please contact me at jrkenter@msn.com if you have any questions or would like to get started today!
To Your Health,
Rhonda Percell L.M.T. and Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Thursday, November 8, 2007
5 More Reasons to Cleanse
1. Maximize Absorption of Essential Nutrients
- Maximizing absorption of nutrients helps to fuel the internal body to support all major organ systems including the circulatory, musculoskeletal, and neurological systems.
2. Aid Digestion
- Herbs (found in our Cleanse Drink) such as suma, peppermint, fennel seed and licorice have been used in many cultures to support and aid in digestion. Peppermint is a nontoxic digestive remedy that can provide relief from gas, bloating, nausea and gastric upset. Peppermint has a calming effect on the smooth muscle of the intestinal tract and is felt to promote the flow of bile from the gallbladder into the small bowel, thus aiding in the digestion of fats.
3. Rejuvenate Your Cells with Ionic Minerals.
- Minerals are the key to enzyme activation in our digestive tract. When minerals are present, our intestines allow for ultimate absorption of vitamins and essential nutrients. Modern lifestyle has taken its toll on our digestive/elimination organs. Ionic (charged) minerals are the most easily absorbed by our body.
4. Support Your Vital Organs
- If your body is overwhelmed with impurities, gentle cleansing herbs and essential nutrients can allow it to eliminate impurities through the liver (the major detoxifying organ of the body), colon, urinary tract, sweat glands, skin pores and the lymphatic system much more effectively.
5. Lose Weight and Feel Great
- Studies have shown that fat cells can provide the perfect environment for holding onto impurities. This is our body's natural mechanism for protecting itself from dangerous, possibly deadly impurities. Cleansing aids in the body's ability to flush fat and increase metabolism.
To Your Health,
Rhonda Percell L.M.T. and Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
- Maximizing absorption of nutrients helps to fuel the internal body to support all major organ systems including the circulatory, musculoskeletal, and neurological systems.
2. Aid Digestion
- Herbs (found in our Cleanse Drink) such as suma, peppermint, fennel seed and licorice have been used in many cultures to support and aid in digestion. Peppermint is a nontoxic digestive remedy that can provide relief from gas, bloating, nausea and gastric upset. Peppermint has a calming effect on the smooth muscle of the intestinal tract and is felt to promote the flow of bile from the gallbladder into the small bowel, thus aiding in the digestion of fats.
3. Rejuvenate Your Cells with Ionic Minerals.
- Minerals are the key to enzyme activation in our digestive tract. When minerals are present, our intestines allow for ultimate absorption of vitamins and essential nutrients. Modern lifestyle has taken its toll on our digestive/elimination organs. Ionic (charged) minerals are the most easily absorbed by our body.
4. Support Your Vital Organs
- If your body is overwhelmed with impurities, gentle cleansing herbs and essential nutrients can allow it to eliminate impurities through the liver (the major detoxifying organ of the body), colon, urinary tract, sweat glands, skin pores and the lymphatic system much more effectively.
5. Lose Weight and Feel Great
- Studies have shown that fat cells can provide the perfect environment for holding onto impurities. This is our body's natural mechanism for protecting itself from dangerous, possibly deadly impurities. Cleansing aids in the body's ability to flush fat and increase metabolism.
To Your Health,
Rhonda Percell L.M.T. and Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Tuesday, November 6, 2007
Cleansing 101
We are seeing two great changes in the state of our health as a society. Since the 1950's our longevity rates have increased but now they have stopped. This is a scary thought because it means that our children will not live as long as we will. The second change is that the quality of our life is declining. These changes are mainly caused by the toxins in our environment. We are seeing new diseases like chronic fatigue syndrome and fibromyalgia were not just one factor is causing these diseases but the state of the environment we live in is playing a huge part.
What we are eating has also changed since the 1950's. We are no longer consuming fruits and vegetables from our own gardens or meat that we have raised ourselves. We are now consuming pesticides that are man-made and that have high radiation levels. Our farmers are paying the price with their health from using these pesticides and now we, as the end consumer of these goods, are damaging our health by ingesting these pesticides.
We are even absorbing toxins through our skin. It is reported that anything are skin comes in contact with shows up in our urine only 20 minutes later. We are possibly absorbing lead into our bodies via lipstick even. As long as we are living on this Earth we can not get away from toxins. Toxins are in our food, water, and air.
So, we want to live a better quality of life. Well, no one product can solve the above problems, however cleansing can help. Cleansing has been around since the beginning of time. When we cleanse, good things happen in our bodies. Cleansing is the key to total health and well being. In a way we are a cleansing society. However, we are only looking on the outside of things. Cleaning our teeth, washing our hands, taking showers, washing our hair. We even clean the inside of our ears on occasion to help with wax build up. But we tend to forget the most important part of our bodies, the inside.
When we cleanse(or fast) our inside bodies for one to two days we find that our human growth hormone levels go up. As we get older, especially after 30 years old, these levels tend to decrease which causes our bodies not to produce all the hormones that it needs.
Our liver is a great natural cleansing. However, if it is clogged with excess toxins it can not function properly. Our bodies start to try to protect itself from harmful toxins by surrounding these toxins with water in our fat cells. The liver can process almost any toxin if it is clean and working properly. This is why it is so important to cleanse the inside body, drink lots of water, and avoid caffeine.
The questions is often asked how often should you cleanse. The answer would be to start with two cleanse days in a row. Then processed with five days were you nourish your body with the best nutrients available and then do another two days of cleansing. This will just start your body to better health. After this initial 9 day phase you should cleanse one day a week until you have reached your goal weight including your muscle mass goal and you desired fat mass. When these goals have been accomplished your body with tell you when you need another nine day phase just for maintenance. This is generally every three months.
By first cleansing two days in a row you will have a better, deeper cleanse. It is very important to drink a 1/2 gallon of good clean water while cleansing because this will help flush the toxins from your body. It is also important to have small snacks specially designed from cleansing. These snacks will help break down fat tissue and stimulate your metabolism. Most people have better results while cleansing when they consume these special snacks.
All internal cleansing products are not created equal. Many are only designed to put money in the manufacturer's pocket. Some supplements that you purchase don't even have that ingredient in them or as much as the bottle says. So, it is important to purchase products from a company that you trust.
It is also extremely helpful to have a cleansing coach, especially during your first nine day phase. A coach can answer any questions you may have while doing a cleanse and can help you stay on track with regular phone calls and/or e-mail support.
In conclusion, it is vital to your overall health to cleanse your body so it can cleanse itself of all the harmful toxins we are exposed to everyday. Drink plenty of water while on your cleanse, purchase products from a trusted company, and enlist the help of a cleansing coach will ensure your best results from an internal cleanse.
To Your Health,
Rhonda Percell
Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
What we are eating has also changed since the 1950's. We are no longer consuming fruits and vegetables from our own gardens or meat that we have raised ourselves. We are now consuming pesticides that are man-made and that have high radiation levels. Our farmers are paying the price with their health from using these pesticides and now we, as the end consumer of these goods, are damaging our health by ingesting these pesticides.
We are even absorbing toxins through our skin. It is reported that anything are skin comes in contact with shows up in our urine only 20 minutes later. We are possibly absorbing lead into our bodies via lipstick even. As long as we are living on this Earth we can not get away from toxins. Toxins are in our food, water, and air.
So, we want to live a better quality of life. Well, no one product can solve the above problems, however cleansing can help. Cleansing has been around since the beginning of time. When we cleanse, good things happen in our bodies. Cleansing is the key to total health and well being. In a way we are a cleansing society. However, we are only looking on the outside of things. Cleaning our teeth, washing our hands, taking showers, washing our hair. We even clean the inside of our ears on occasion to help with wax build up. But we tend to forget the most important part of our bodies, the inside.
When we cleanse(or fast) our inside bodies for one to two days we find that our human growth hormone levels go up. As we get older, especially after 30 years old, these levels tend to decrease which causes our bodies not to produce all the hormones that it needs.
Our liver is a great natural cleansing. However, if it is clogged with excess toxins it can not function properly. Our bodies start to try to protect itself from harmful toxins by surrounding these toxins with water in our fat cells. The liver can process almost any toxin if it is clean and working properly. This is why it is so important to cleanse the inside body, drink lots of water, and avoid caffeine.
The questions is often asked how often should you cleanse. The answer would be to start with two cleanse days in a row. Then processed with five days were you nourish your body with the best nutrients available and then do another two days of cleansing. This will just start your body to better health. After this initial 9 day phase you should cleanse one day a week until you have reached your goal weight including your muscle mass goal and you desired fat mass. When these goals have been accomplished your body with tell you when you need another nine day phase just for maintenance. This is generally every three months.
By first cleansing two days in a row you will have a better, deeper cleanse. It is very important to drink a 1/2 gallon of good clean water while cleansing because this will help flush the toxins from your body. It is also important to have small snacks specially designed from cleansing. These snacks will help break down fat tissue and stimulate your metabolism. Most people have better results while cleansing when they consume these special snacks.
All internal cleansing products are not created equal. Many are only designed to put money in the manufacturer's pocket. Some supplements that you purchase don't even have that ingredient in them or as much as the bottle says. So, it is important to purchase products from a company that you trust.
It is also extremely helpful to have a cleansing coach, especially during your first nine day phase. A coach can answer any questions you may have while doing a cleanse and can help you stay on track with regular phone calls and/or e-mail support.
In conclusion, it is vital to your overall health to cleanse your body so it can cleanse itself of all the harmful toxins we are exposed to everyday. Drink plenty of water while on your cleanse, purchase products from a trusted company, and enlist the help of a cleansing coach will ensure your best results from an internal cleanse.
To Your Health,
Rhonda Percell
Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Friday, October 5, 2007
5 Reasons to Cleanse and Replenish
1. Strengthen The Immune System.
Cleansing impurities and flooding the body with high grad essential nutrients supports the immune system. Some studies indicate that a healthy dose of high grade, absorbable protein may strengthen your immune system by as much as 500%.
2. Love Your Liver.
A clean, healthy liver supports metabolism and burns fat. A healthy liver promotes normal thyroid function and when the thyroid is healthy, your metabolism and energy levels escalate.
3. Support Healthy Brain Chemistry.
When your body can effectively absorb and digest fats and protein, it converts these nutrients into healthy brain chemicals. When your brain chemistry is aligned, you will make healthier food selections.
4. Restore Antioxidants.
Toxic compounds create "free radicals" that have the potential to damage cellular DNA. Antioxidants are substances that block free radical formation and destroy already formed free radicals.
5. Free Yourself From Stress.
In herbal medicine, adaptogens are used to help the body "adapt" to imbalances that stress the body externally or internally. Replenishing the body's needed adaptogens assists in the body's own self-regulatory systems, thus reducing stress.
To Your Health,
Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Cleansing impurities and flooding the body with high grad essential nutrients supports the immune system. Some studies indicate that a healthy dose of high grade, absorbable protein may strengthen your immune system by as much as 500%.
2. Love Your Liver.
A clean, healthy liver supports metabolism and burns fat. A healthy liver promotes normal thyroid function and when the thyroid is healthy, your metabolism and energy levels escalate.
3. Support Healthy Brain Chemistry.
When your body can effectively absorb and digest fats and protein, it converts these nutrients into healthy brain chemicals. When your brain chemistry is aligned, you will make healthier food selections.
4. Restore Antioxidants.
Toxic compounds create "free radicals" that have the potential to damage cellular DNA. Antioxidants are substances that block free radical formation and destroy already formed free radicals.
5. Free Yourself From Stress.
In herbal medicine, adaptogens are used to help the body "adapt" to imbalances that stress the body externally or internally. Replenishing the body's needed adaptogens assists in the body's own self-regulatory systems, thus reducing stress.
To Your Health,
Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Monday, September 17, 2007
5 Tips to Maximize Your Cleanse
1. Like the program overview states, drink plenty of water every day—at
least 8 ounces. For a truer approach, drink at least half your body weight in
ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On
Cleanse Days and when exercising, increase this amount. Proper hydration
supports the elimination of harmful impurities and helps your body to function
more efficiently. Take a bottle of water with you wherever you go!
2. Don’t feel guilty or negatively about your program for snacking on
Cleanse Days. As needed, eat up to six Isagenix Snacks per day. Take up to
two every few hours between your Cleanse for Life servings. If you must eat a
little with each Snack, have a few almonds or Granny Smith apple wedges. The
main thing here is to make progress, and a few extras won't stop that. The more
progress you see, the more you’re motivated to follow the program, which yields
even more progress.
3. For maximum weight loss results, avoid all starchy, high glycemic
carbs. Eat plenty of vegetables as your main source of carbohydrates. For
example, replace pasta, potatoes, and bread with broccoli, tomatoes, asparagus,
lettuce, and mushrooms. Here are some foods to avoid:
. Processed Fruits:
o Canned Fruits
o Fruit Juices
o Dried Fruits
o Fruit Sugars (also known as fructose)
. Bread Products
. Potatoes
. Rice
. Pretzels
. Corn Chips
. Potato Chips
. Popcorn
. Hot Cereals or Grits
. Commercial Cold Cereals
. Cakes, Cookies, Cupcakes, etc (non low-carb versions)
. Canned soups
. Starchy vegetables:
o Corn
o Lima Beans
o Okra
o Peas
o Beans (other than green beans and black soy beans)
. Tamales
. Burritos and flour tortillas
. Beer & Wine
. Soft Drinks
. Milk
4. To maximize the stimulation of the fat burning hormone glucagon on
non-cleanse days, eat protein first, before eating any carbs. Eating protein
(Isalean Shakes, Soups) at breakfast and lunch will burn fat instead of storing it!
In other words, don't sabotage your results by eating incorrectly.
5. Daily exercise that is suitable for your body type will stimulate digestion,
help cleanse the body of toxins, and manage your stress. It is
recommended to do some cardiovascular exercise like walking or bike riding for
20-30 minutes each day of your cleanse. Avoid heavy physical exertion if
possible—your goal is to relax and let your system rebuild and repair itself during
your cleanse.
To Your Health,
Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
least 8 ounces. For a truer approach, drink at least half your body weight in
ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On
Cleanse Days and when exercising, increase this amount. Proper hydration
supports the elimination of harmful impurities and helps your body to function
more efficiently. Take a bottle of water with you wherever you go!
2. Don’t feel guilty or negatively about your program for snacking on
Cleanse Days. As needed, eat up to six Isagenix Snacks per day. Take up to
two every few hours between your Cleanse for Life servings. If you must eat a
little with each Snack, have a few almonds or Granny Smith apple wedges. The
main thing here is to make progress, and a few extras won't stop that. The more
progress you see, the more you’re motivated to follow the program, which yields
even more progress.
3. For maximum weight loss results, avoid all starchy, high glycemic
carbs. Eat plenty of vegetables as your main source of carbohydrates. For
example, replace pasta, potatoes, and bread with broccoli, tomatoes, asparagus,
lettuce, and mushrooms. Here are some foods to avoid:
. Processed Fruits:
o Canned Fruits
o Fruit Juices
o Dried Fruits
o Fruit Sugars (also known as fructose)
. Bread Products
. Potatoes
. Rice
. Pretzels
. Corn Chips
. Potato Chips
. Popcorn
. Hot Cereals or Grits
. Commercial Cold Cereals
. Cakes, Cookies, Cupcakes, etc (non low-carb versions)
. Canned soups
. Starchy vegetables:
o Corn
o Lima Beans
o Okra
o Peas
o Beans (other than green beans and black soy beans)
. Tamales
. Burritos and flour tortillas
. Beer & Wine
. Soft Drinks
. Milk
4. To maximize the stimulation of the fat burning hormone glucagon on
non-cleanse days, eat protein first, before eating any carbs. Eating protein
(Isalean Shakes, Soups) at breakfast and lunch will burn fat instead of storing it!
In other words, don't sabotage your results by eating incorrectly.
5. Daily exercise that is suitable for your body type will stimulate digestion,
help cleanse the body of toxins, and manage your stress. It is
recommended to do some cardiovascular exercise like walking or bike riding for
20-30 minutes each day of your cleanse. Avoid heavy physical exertion if
possible—your goal is to relax and let your system rebuild and repair itself during
your cleanse.
To Your Health,
Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Thursday, September 13, 2007
Who Wants to Do a Fall Cleanse and Have a Free Personal Cleansing Coach?
How would you like to have a personal cleansing coach who would walk you through a 9-Day or 30-Day Cleansing Program? I would love to be your cleansing coach, free of charge. Fall is a great time to do an internal cleanse for your body. If you have ever consisted doing a cleanse, now is the time to get started. Cleansing has been practiced throughout history to help remove impurities and encourages natural weight loss and optimal health. Now in our toxin-laden environment, cleansing is more important than ever.
Our Cleansing and Fat Burning System helps you remove impurities, and can also help you lose weight through nutritional cleansing, meal-replacement shakes, high-quality nutrients and regular exercise. Along with a reduced-calorie diet and exercise, nutritional cleansing is the missing link that helps you lose weight. Cleanse your way to a healthier, leaner body.
With my free coaching you will receive daily e-mails that are jammed packed with information to help you through you cleanse.
If you would be interested in doing a cleanse or would like more information please contact me at jrkenter@msn.com I look forward to hearing from you.
To Your Health,
Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Our Cleansing and Fat Burning System helps you remove impurities, and can also help you lose weight through nutritional cleansing, meal-replacement shakes, high-quality nutrients and regular exercise. Along with a reduced-calorie diet and exercise, nutritional cleansing is the missing link that helps you lose weight. Cleanse your way to a healthier, leaner body.
With my free coaching you will receive daily e-mails that are jammed packed with information to help you through you cleanse.
If you would be interested in doing a cleanse or would like more information please contact me at jrkenter@msn.com I look forward to hearing from you.
To Your Health,
Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Tuesday, September 11, 2007
Are You Toxic?
I am working with the world leader in nutritional cleansing. They have a tremendous cleansing technology that delivers over 240 nutritients to your body every day. I want to share these wonderful products with you because we live in a toxic and overweight culture here in North America. We currently have over 20 million children who are considered obese.
Please go to http://www.drspeaksout.com and watch this six minute video entitled "Are You Toxic"
If you have any questions after you watch this video please contact me at jrkenter@msn.com and/or visit my website at http://www.healthycleanse4life.isagenix.com
Start a Nutritional Cleansing Program Today!
To Your Health,
Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Please go to http://www.drspeaksout.com and watch this six minute video entitled "Are You Toxic"
If you have any questions after you watch this video please contact me at jrkenter@msn.com and/or visit my website at http://www.healthycleanse4life.isagenix.com
Start a Nutritional Cleansing Program Today!
To Your Health,
Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Wednesday, July 18, 2007
Product Review: Ionix Supreme
WHAT IS IONIX SUPREME . . .
IONIX SUPREME is an "Anti-Stress" Body-Balancing Rejuvenator . . . combining Ancient Wisdom with Modern Technology ~ over 100 Active Ingredients ! It is known as the “Ultimate Body-Balancer and Rejuvenator" . . . assisting in the healing process . . . reducing the effects of Stress . . . creating Energy . . . and promoting optimal health.
Perfect for Body, Mind and Spirit !
#1 Daily “MUST TAKE” Anti-Stress Rejuvenator
BENEFITS OF IONIX SUPREME
• Anti-Stress
Helps the body "adapt" to changes and stress of all kinds - physical and emotional. Helps to heal the body by "balancing" the body systems and "Cleansing" impurities.
• Anti-Aging
• Rejuvenator
• Energy Booster
Natural “Secret Weapon” used by Soviet Athletes to gain competitive advantage and athletic prominence in the Olympics in the 60 and 70s.
• Peak Athletic Performance
Promotes deeper sleep and reduces recovery time from the effects of over-exercise.
• Nutrient Absorption Booster
Assists in the delivery and absorption of vitamins and minerals into the body. Helps escort "impurities" out of the body.
• Bone Strengthener
Assists in absorption of calcium into the body . . . promoting healthy hair, nails, and bones. Helps the natural production of collagen for joints and ligaments.
• Sexual Health Booster
Supports Sexual Health and Increases Energy.
ALL of This . . . in ONE Bottle !
One to two ounces a day is all it takes for a GIANT LEAP toward a positive and energetic change in your life . . . and another major step toward your improved health and well-being !
Bring a Miracle Into Your Life ~ Drink IONIX SUPREME !
Click Here to Try Ionix Supreme Today!
IONIX SUPREME is an "Anti-Stress" Body-Balancing Rejuvenator . . . combining Ancient Wisdom with Modern Technology ~ over 100 Active Ingredients ! It is known as the “Ultimate Body-Balancer and Rejuvenator" . . . assisting in the healing process . . . reducing the effects of Stress . . . creating Energy . . . and promoting optimal health.
Perfect for Body, Mind and Spirit !
#1 Daily “MUST TAKE” Anti-Stress Rejuvenator
BENEFITS OF IONIX SUPREME
• Anti-Stress
Helps the body "adapt" to changes and stress of all kinds - physical and emotional. Helps to heal the body by "balancing" the body systems and "Cleansing" impurities.
• Anti-Aging
• Rejuvenator
• Energy Booster
Natural “Secret Weapon” used by Soviet Athletes to gain competitive advantage and athletic prominence in the Olympics in the 60 and 70s.
• Peak Athletic Performance
Promotes deeper sleep and reduces recovery time from the effects of over-exercise.
• Nutrient Absorption Booster
Assists in the delivery and absorption of vitamins and minerals into the body. Helps escort "impurities" out of the body.
• Bone Strengthener
Assists in absorption of calcium into the body . . . promoting healthy hair, nails, and bones. Helps the natural production of collagen for joints and ligaments.
• Sexual Health Booster
Supports Sexual Health and Increases Energy.
ALL of This . . . in ONE Bottle !
One to two ounces a day is all it takes for a GIANT LEAP toward a positive and energetic change in your life . . . and another major step toward your improved health and well-being !
Bring a Miracle Into Your Life ~ Drink IONIX SUPREME !
Click Here to Try Ionix Supreme Today!
Tuesday, July 17, 2007
Help Build Strong Bones Smoothie
8 oz. purified water
2 tsp. Isa Calcium
2 scoops Vanilla Meal Replacement Powder
3 frozen strawberries
* Mix all ingredients in a blender and drink with in 10 minutes.
Drink to Your Health,
Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
2 tsp. Isa Calcium
2 scoops Vanilla Meal Replacement Powder
3 frozen strawberries
* Mix all ingredients in a blender and drink with in 10 minutes.
Drink to Your Health,
Rhonda Percell
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com
Tuesday, April 24, 2007
THE TRUTH ABOUT CLEANSING
Chemicals and Toxins Are The Primary Cause of Illness, Disease and Obesity !
According to "National Geographic" - studies have discovered various chemicals from our foods and environment that indicates man contributes 700,000 tons of pollutants into the air every day - ranging from everyday household cleaners to cosmetics and hair dyes. Without a nutritionally rich diet that nourishes and assists the body in cleansing these substances from the body, the body will lose its strength and vitality. The immune system will become suppressed, contributing to an increase in illness, disease and excess body fat - a major killer in
America today. These chemicals and toxins accumulate over time, and cause the liver and kidneys to become overworked and weak. Research has shown that stress causes the adrenals to release excess cortisol, a stress hormone that triggers over-indulgence in simple carbohydrates - chocolate, candy, sodas, and ice cream, even when you are not hungry. Excess cortisol contributes to hormone imbalances. 65% of the world's population cleanse on a regular basis as part of their cultures. Why don't North Americans ?
Chemicals and toxins accumulate in fat tissue. The more chemicals and toxins - the more fat the body manufactures.
Have you ever tried to lose weight only to be disappointed ? Well, perhaps now you know the reason why! Most diets, lotions, pills, potions, and powders use unhealthy and potentially
dangerous ingredients, such as ma huang, ephedra, and caffeine that promise fast weight loss . . . however - the weight loss is primarily water and lean muscle. Minimal fat is lost because these products do not address the cleansing of the system.
Without proper cleansing -
The lost lean muscle and water return as fat, thus people are actually fatter versions of their prior selves. Chemicals and toxins are bound within fat tissue, and only specifically blended
nutrients can contribute to releasing the chemicals from fat. Excess fat will literally melt away at an alarming yet safe and effective pace. This is the healthy alternative to nutritionally-deficient, disappointing and potentially deadly diets. 75% of Americans are overweight - 2,000,000 more Americans become obese every year. There are 18 million obese children in America. Obesity is linked to over 60 illnesses, including Heart Disease, Hypertension and Cancer. There were 1.5 million heart attacks in America in 2000 . . . 200,000 victims never reached the hospital.
Never before has it been so important, and so critical, for you to lose the excess fat and keep it off. Americans are becoming more aware of the importance of eating sensibly, exercising moderately, drinking quantities of clean water, consuming quality supplements, and managing their weight. Stress has created a population of sugarholics. The average consumption of sugar per capita in the United States is 3.5 pounds a week for adults and slightly more for children. There are numerous diet products, and most Americans have tried them all in an attempt to defeat the battle of the bulge. Yes ! We are in a war, and the battle waged is against FAT !
According to the National Institutes of Health, heart disease is the number 1 killer of Americans with 1,000,000 deaths each year - cancer is number 2. It is estimated that within the next five years, one out of two Americans will eventually succumb to heart disease, and one out of three to cancer. Today one out of eight women will be diagnosed with breast cancer. More than 85% of these cases are not genetically linked. They are a result of the environment we live in. A diet is anything you put into your mouth: food, beverages, the air you breathe, and what transdermally penetrates your skin. What comprises the foods you consume every day ? To name a few, they are pesticides, fertilizers, chemicals, hormones and food colorings. Commercial soils are over-farmed, undernourished, and are deficient in vital minerals and microbes. These minerals and nutrients are not replenished due to the costs involved. Your body is indeed a chemical depository !
Do you want to be HEALTHY, CLEAN, AND LEAN ? Then modify your lifestyle to incorporate on-going cleansing, sensible eating and mild exercise. You will be on your way to a lifetime of improved health and wellness.
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com
According to "National Geographic" - studies have discovered various chemicals from our foods and environment that indicates man contributes 700,000 tons of pollutants into the air every day - ranging from everyday household cleaners to cosmetics and hair dyes. Without a nutritionally rich diet that nourishes and assists the body in cleansing these substances from the body, the body will lose its strength and vitality. The immune system will become suppressed, contributing to an increase in illness, disease and excess body fat - a major killer in
America today. These chemicals and toxins accumulate over time, and cause the liver and kidneys to become overworked and weak. Research has shown that stress causes the adrenals to release excess cortisol, a stress hormone that triggers over-indulgence in simple carbohydrates - chocolate, candy, sodas, and ice cream, even when you are not hungry. Excess cortisol contributes to hormone imbalances. 65% of the world's population cleanse on a regular basis as part of their cultures. Why don't North Americans ?
Chemicals and toxins accumulate in fat tissue. The more chemicals and toxins - the more fat the body manufactures.
Have you ever tried to lose weight only to be disappointed ? Well, perhaps now you know the reason why! Most diets, lotions, pills, potions, and powders use unhealthy and potentially
dangerous ingredients, such as ma huang, ephedra, and caffeine that promise fast weight loss . . . however - the weight loss is primarily water and lean muscle. Minimal fat is lost because these products do not address the cleansing of the system.
Without proper cleansing -
The lost lean muscle and water return as fat, thus people are actually fatter versions of their prior selves. Chemicals and toxins are bound within fat tissue, and only specifically blended
nutrients can contribute to releasing the chemicals from fat. Excess fat will literally melt away at an alarming yet safe and effective pace. This is the healthy alternative to nutritionally-deficient, disappointing and potentially deadly diets. 75% of Americans are overweight - 2,000,000 more Americans become obese every year. There are 18 million obese children in America. Obesity is linked to over 60 illnesses, including Heart Disease, Hypertension and Cancer. There were 1.5 million heart attacks in America in 2000 . . . 200,000 victims never reached the hospital.
Never before has it been so important, and so critical, for you to lose the excess fat and keep it off. Americans are becoming more aware of the importance of eating sensibly, exercising moderately, drinking quantities of clean water, consuming quality supplements, and managing their weight. Stress has created a population of sugarholics. The average consumption of sugar per capita in the United States is 3.5 pounds a week for adults and slightly more for children. There are numerous diet products, and most Americans have tried them all in an attempt to defeat the battle of the bulge. Yes ! We are in a war, and the battle waged is against FAT !
According to the National Institutes of Health, heart disease is the number 1 killer of Americans with 1,000,000 deaths each year - cancer is number 2. It is estimated that within the next five years, one out of two Americans will eventually succumb to heart disease, and one out of three to cancer. Today one out of eight women will be diagnosed with breast cancer. More than 85% of these cases are not genetically linked. They are a result of the environment we live in. A diet is anything you put into your mouth: food, beverages, the air you breathe, and what transdermally penetrates your skin. What comprises the foods you consume every day ? To name a few, they are pesticides, fertilizers, chemicals, hormones and food colorings. Commercial soils are over-farmed, undernourished, and are deficient in vital minerals and microbes. These minerals and nutrients are not replenished due to the costs involved. Your body is indeed a chemical depository !
Do you want to be HEALTHY, CLEAN, AND LEAN ? Then modify your lifestyle to incorporate on-going cleansing, sensible eating and mild exercise. You will be on your way to a lifetime of improved health and wellness.
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com
Thursday, March 15, 2007
Take Control of Your Health
Please go and check out this great video from Dr. Becky Natrajan, M.D. about Taking Control of Your Health.
You can access it at http://www.healthycleanse4life.isagenix.com/tours.dhtml?inv=0 and scroll down to Take Control of Your Health.
If you have any questions about this video please e-mail me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
You can access it at http://www.healthycleanse4life.isagenix.com/tours.dhtml?inv=0 and scroll down to Take Control of Your Health.
If you have any questions about this video please e-mail me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Wednesday, March 14, 2007
Cleanse to Burn Fat Naturally
Our unique Cleansing and Fat Burning System is a common-sense approach to losing weight at a steady pace by cleansing, lowering caloric intake, and increasing physical activity.* Whether you choose our 9 Day or 30 Day Program, you can have a system that can help you reach your wellness goals and your target weight. Then, you can enjoy being healthy, clean, and lean for life.
- Safely lose unwanted pounds and inches
- Cleanse harmful impurities from your system
- Burn fat and build muscle
- Naturally reduce unhealthy cravings
- Gain energy and improve mental clarity
Get a fast start towards optimal health and wellness with our Cleanse Drink dietary supplement. This fundamental cleansing formula with superior-quality aloe, cleansing herbal teas, lipotropic nutrients, and ionic trace minerals can help your body to naturally release harmful impurities that can slow down your metabolism. Our Cleanse Drink is an integral part of our programs and is available in natural berry or tropical paradise flavors.
Our Ephedra-free and Ma Huang-free formula uses natural thermogenic ingredients to kindle your natural furnace for burning fat.
Its carefully selected natural ingredients - such as cayenne, green tea, cinnamon, and ginseng - help melt away unwanted pounds. The capsules are to be used daily as part of your 9 Day or 30 Day Program.
Give your body a delicious wave of essential nutrients with our Meal Replacement Shake. It replenishes your body with a perfect blend of undenatured whey protein, vitamins, active enzymes, and our propriety blend of more than 70 ionic trace minerals. When used as part of one of our Programs, it maximizes your fat burning while safely reducing your caloric intake. It is available in chocolate or vanilla.
Satisfying, Low Calorie Snacks
Each satisfying, low calorie snack is a perfectly balanced blend of proteins, carbohydrates, and fat. They provide nutrients while satisfying appetite and cravings when used as part of one of our Programs. The low-calorie snacks prove invaluable for reaching and maintaining your target weight. They are available in chocolate or vanilla.
* Results may vary. The average weight loss in a recent study was seven pounds in nine days.
If you have any questions about our programs and products please contact me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
http://www.healthycleanse4life.isagenix.com/
Tuesday, March 13, 2007
Cleanse Your Way to Better Health
Cleanse
Today, millions of people throughout the world cleanse on a regular basis to promote good health, giving their bodies time to rest and recover. Cleansing regularly helps your body to eliminate impurities and reduce unhealthy cravings. But here's the best part: Cleansing effectively provides you an extra side benefit - losing unwanted fat quickly in a safe, natural way.
With so many diet products available today you might ask, "Why is obesity an epidemic in the United States?" The answer is simple: Most diet products do not work because they do not address the important principle of cleansing.
Our Cleansing and Fat Burning System is easy to use and can give you a fast start to losing pounds and inches. Then once you reach your target weight, our programs can help you to keep the weight off through a healthy, clean, and lean lifestyle.
Replenish
The wave of nutrients that your body receives while on one of our programs helps awaken your body - which assists in kick-starting your natural metabolism and gives you energy.
Revitalize
Cleansing and nourishing your body with high-grade nutrients and balanced meals regularly - instead of toxins and low-grad junk food - is an experience your body will thank you for. Get started right away and see what incredible benefits you'll receive.
Please contact me at jrkenter@msn.com for more information about our Cleansing and Fat Burning Programs.
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Monday, March 5, 2007
Pre-Natal Orange/Banana Vanilla Shake
1 1/2 scoops Vanilla Meal Replacement Powder
1 scoop Supplemental Whey Protein Powder
4 oz. Orange Juice
4 oz. Purified Water
1/2 Banana
Mix all ingredients in a blender.
This shake is a healthy way for moms-to-be to get the nutrients and protein needed while pregnant. It is also a delicious shake for anyone.
To Your Health,
Rhonda Percell
JRK Enteprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
1 scoop Supplemental Whey Protein Powder
4 oz. Orange Juice
4 oz. Purified Water
1/2 Banana
Mix all ingredients in a blender.
This shake is a healthy way for moms-to-be to get the nutrients and protein needed while pregnant. It is also a delicious shake for anyone.
To Your Health,
Rhonda Percell
JRK Enteprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Friday, March 2, 2007
Water: The Natural Detoxifier
During any type of cleansing program, adequate amounts of water should be consumed to help dilute and eliminate impurities. Water should be a part of every one's daily routine.
Sodas and diet sodas are very detrimental to your body, this is why water should be your primary drink. If you enjoy hot or iced tea during the day, opt for herbal varieties that our known for their cleansing properties such as ginger or peppermint teas.
Water helps us cleanse through our skin, colon and kidneys, and improves our sweating with exercise.
Here are some interesting findings:
1) Lack of water is the number one cause of daytime fatigue.
2) 75% of Americans are chronically dehydrated.
3) Even MILD dehydration will slow down one's metabolism as much as 3%.
4) Preliminary research indicates that 8 - 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
5) One glass of water will shut down midnight hunger pangs for almost 100% of the dieters that were studied by the University of Washington.
6) Water is involved in every function our body performs.
7) A mere 2% drop in body water can trigger fuzzy, short-term memory, trouble with basic math, and difficulty focusing on a computer screen or a printed page.
It is recommend that you drink 1/2 your body weight of water in ounces each day. For example if you weigh 160 lbs. you should consume 80 oz. of water daily. It is important that to avoid caffeinated and alcoholic beverages because these drinks can dehydrated you. If you consume 6 oz of alcohol or caffeine you should add 10 to 12 oz of water to re-hydrate you.
Enjoy Your Water Today,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Sodas and diet sodas are very detrimental to your body, this is why water should be your primary drink. If you enjoy hot or iced tea during the day, opt for herbal varieties that our known for their cleansing properties such as ginger or peppermint teas.
Water helps us cleanse through our skin, colon and kidneys, and improves our sweating with exercise.
Here are some interesting findings:
1) Lack of water is the number one cause of daytime fatigue.
2) 75% of Americans are chronically dehydrated.
3) Even MILD dehydration will slow down one's metabolism as much as 3%.
4) Preliminary research indicates that 8 - 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
5) One glass of water will shut down midnight hunger pangs for almost 100% of the dieters that were studied by the University of Washington.
6) Water is involved in every function our body performs.
7) A mere 2% drop in body water can trigger fuzzy, short-term memory, trouble with basic math, and difficulty focusing on a computer screen or a printed page.
It is recommend that you drink 1/2 your body weight of water in ounces each day. For example if you weigh 160 lbs. you should consume 80 oz. of water daily. It is important that to avoid caffeinated and alcoholic beverages because these drinks can dehydrated you. If you consume 6 oz of alcohol or caffeine you should add 10 to 12 oz of water to re-hydrate you.
Enjoy Your Water Today,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Thursday, March 1, 2007
Shamrock Shake
2 scoops Meal Replacement Vanilla Shake
8 oz. Purified Water
1 scoop "All Your Fruits in One Scoop" Drink
1 scoop "Green Foods" Drink
1 handful of Ice
Blend well in a blender.
If you have any questions about the products used in this shake please contact me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
8 oz. Purified Water
1 scoop "All Your Fruits in One Scoop" Drink
1 scoop "Green Foods" Drink
1 handful of Ice
Blend well in a blender.
If you have any questions about the products used in this shake please contact me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
The "Green Foods" Drink that Supports Cleansing
Studies show "green foods" contain phytonutrients that help support optimal health. But unlike other salad-in-a-glass drinks our "Green Foods" drink is designed to help support nutritional cleansing. Its ingredients include spirulina, chlorella, milk thistle and cilantro - all prized for their ability to assist the body's natural ability to protect against and remove impurities. It is also a convenient way to receive plenty of "green foods" daily.
Benefits:
* Get a variety of healthy "green foods" daily
* Helps support nutritional cleansing
* Feel healthier and energized
* Improved hair, skin, and nails
* No artificial flavors or ingredients
To learn more about our "Green Foods" Drink please visit our website at http://www.healthycleanse4life.isagenix.com/nutrition_healthy_greens.dhtml?inv=0
If you have any questions about this product please e-mail me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Benefits:
* Get a variety of healthy "green foods" daily
* Helps support nutritional cleansing
* Feel healthier and energized
* Improved hair, skin, and nails
* No artificial flavors or ingredients
To learn more about our "Green Foods" Drink please visit our website at http://www.healthycleanse4life.isagenix.com/nutrition_healthy_greens.dhtml?inv=0
If you have any questions about this product please e-mail me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Wednesday, February 28, 2007
Healthy Mothers
New moms who have just given birth or that are still pregnant often don't remember to eat because they are putting everyone else's needs first. But it is very important that she take care of herself. We need moms to be healthy so we can have healthy families.
Here are a few tips:
- All women should take an Omega 3 supplement especially if she is in her 3rd trimester of pregnancy. While the baby develops inside of her, her body will almost be depleted of Omega 3 because of the great need of the baby developing. Under normall circumstances it can take up to 36 months for a mother to regain her normall Omega 3 fatty acids level. Experts now think this may be one cause of postpartum depression. You should check to make sure the Omega 3 supplement you are considering does not contain any contaminants such as this Omega 3,6,9 product.
- Mother's during pregnancy also have an increased need for calories, vitamins, minerals, proteins, amino acids, trace elements, fiber and enzymes. A mother should consider a meal replacement shake or meal replacement soup that contains all the above mentioned. Pregnant women can use them as a snack instead of a meal replacement. This insure the women of getting all the nutrition she needs during pregnancy. These shakes have been known to minimize pregnancy cravings of sweets and salt.
- The recommended 30 to 40 grams per day of protein while you are pregnant is very difficult to achieve. That is why it is recommended for pregnant women to add a protein powder to their meal replacement shakes. The protein powder that we recommend contains 18 grams of high quality organic whey protein in every scoop.
A woman who follows the above recommended plan will be getting more essential nutrients in her body while feeling good about herself. If you are pregnant or breast feeding you should consult your physican before taking any supplements.
If you have any questions about the products above please contact me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Here are a few tips:
- All women should take an Omega 3 supplement especially if she is in her 3rd trimester of pregnancy. While the baby develops inside of her, her body will almost be depleted of Omega 3 because of the great need of the baby developing. Under normall circumstances it can take up to 36 months for a mother to regain her normall Omega 3 fatty acids level. Experts now think this may be one cause of postpartum depression. You should check to make sure the Omega 3 supplement you are considering does not contain any contaminants such as this Omega 3,6,9 product.
- Mother's during pregnancy also have an increased need for calories, vitamins, minerals, proteins, amino acids, trace elements, fiber and enzymes. A mother should consider a meal replacement shake or meal replacement soup that contains all the above mentioned. Pregnant women can use them as a snack instead of a meal replacement. This insure the women of getting all the nutrition she needs during pregnancy. These shakes have been known to minimize pregnancy cravings of sweets and salt.
- The recommended 30 to 40 grams per day of protein while you are pregnant is very difficult to achieve. That is why it is recommended for pregnant women to add a protein powder to their meal replacement shakes. The protein powder that we recommend contains 18 grams of high quality organic whey protein in every scoop.
A woman who follows the above recommended plan will be getting more essential nutrients in her body while feeling good about herself. If you are pregnant or breast feeding you should consult your physican before taking any supplements.
If you have any questions about the products above please contact me at jrkenter@msn.com
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Whey Protein Powder Crunch Bars
1 c. Supplement Whey Protein Powder
1 c. Old Fashioned Oats
1 c. Natural Peanut Butter or Almond Butter
1/3 c. Hulled Hemp Seed
3/4 c. Honey
2 tsp. Vanilla Extract
Optional: 1/2 cup very finely ground walnuts or pecans
1. Combine all dry ingredients and set aside.
2. Heat honey in microwave (45 seconds) or on stovetop for a minute. Remove from heat and stir in peanut butter and vanilla until smooth.
3. Immediately add honey mixture to dry mixture until blended.
4. Place wax paper inside a square pan before pouring in mixture.
5. Cut bars immediately. They are harder to cut when cool. (You can then lift the wax paper out of the pan to cut the bars on a cutting board.)
6. Store in the Fridge.
Enjoy and To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
1 c. Old Fashioned Oats
1 c. Natural Peanut Butter or Almond Butter
1/3 c. Hulled Hemp Seed
3/4 c. Honey
2 tsp. Vanilla Extract
Optional: 1/2 cup very finely ground walnuts or pecans
1. Combine all dry ingredients and set aside.
2. Heat honey in microwave (45 seconds) or on stovetop for a minute. Remove from heat and stir in peanut butter and vanilla until smooth.
3. Immediately add honey mixture to dry mixture until blended.
4. Place wax paper inside a square pan before pouring in mixture.
5. Cut bars immediately. They are harder to cut when cool. (You can then lift the wax paper out of the pan to cut the bars on a cutting board.)
6. Store in the Fridge.
Enjoy and To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
Why We Need to Cleanse!
We need to cleanse for one simple reason - we live in a very toxic world. And these toxins are entering our bodies through the food that we eat, the water that we drink, and the air that we breathe. Toxins can even enter our bodies through our skin.
The Environmental Protection Agency conducted a survey of human fat tissue back in 1976 to measure the toxins found in the tissue cells. They found 54 different environmental chemical toxins in the samples. Some of the toxins were styrene, xylene, benzene, ethyl benzene, and polychlorinated biphenols. It is no longer a question of "IF" we are carrying and storing toxins in our bodies, but how the toxins we have in our bodies are affecting our overall health.
In Michigan a study was done on 4 year olds and it showed that 70% of the children had DDT in their system. The primary source for these children being exposed to such chemical is while they are being nursed as babies. This is why it is so important for Mothers and women who are thinking of getting pregnant to cleanse their bodies of these toxins before they conceive. It only makes sense that we all should use internal cleansing to rid our bodies of these harmful toxins.
We have found that fat cells will mold around these toxins in our bodies trying to protect our bodies from the toxins. This leads to much of the obsecity that we see today. This makes it easy to see how cleansing our bodies internally can result in weight loss, sustained energy and vitality.
It is important to use a cleanse program that is well balanced and will strengthen the immune system while ridding the body of impurities. A great cleansing program should also include the nutrients in the right balance to give you the ability to fight off these toxins.
If you are interesting in learning more about the three different cleansing programs that we have to offer please contact me at jrkenter@msn.com or visit our website at http://www.healthycleanse4life.isagenix.com/
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
The Environmental Protection Agency conducted a survey of human fat tissue back in 1976 to measure the toxins found in the tissue cells. They found 54 different environmental chemical toxins in the samples. Some of the toxins were styrene, xylene, benzene, ethyl benzene, and polychlorinated biphenols. It is no longer a question of "IF" we are carrying and storing toxins in our bodies, but how the toxins we have in our bodies are affecting our overall health.
In Michigan a study was done on 4 year olds and it showed that 70% of the children had DDT in their system. The primary source for these children being exposed to such chemical is while they are being nursed as babies. This is why it is so important for Mothers and women who are thinking of getting pregnant to cleanse their bodies of these toxins before they conceive. It only makes sense that we all should use internal cleansing to rid our bodies of these harmful toxins.
We have found that fat cells will mold around these toxins in our bodies trying to protect our bodies from the toxins. This leads to much of the obsecity that we see today. This makes it easy to see how cleansing our bodies internally can result in weight loss, sustained energy and vitality.
It is important to use a cleanse program that is well balanced and will strengthen the immune system while ridding the body of impurities. A great cleansing program should also include the nutrients in the right balance to give you the ability to fight off these toxins.
If you are interesting in learning more about the three different cleansing programs that we have to offer please contact me at jrkenter@msn.com or visit our website at http://www.healthycleanse4life.isagenix.com/
To Your Health,
Rhonda Percell
JRK Enterprises
jrkenter@msn.com
http://www.healthycleanse4life.isagenix.com/
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