Stubborn Fat Loss Plan

If you have stubborn weight or fat you want to lose then this is the plan for you. It uses cleansing along with caloric cycling to get your bodies metabolism fire burning. There are five main reasons why you may be having trouble releasing this stubborn weight and/or fat. The first one is not getting enough sleep. The second could be some prescription medications you are taking. The third is not drinking enough water. The fourth reason could be that your stress level is too high. And the fifth reason could be genetics.

It is important that you make a commitment to getting 7 to 8 hours of quality sleep a night. Taking a serving of IsaCal right before bed with help calm your body for the restful sleep it needs.

Please do not stop taking any prescription medicine unless advised by your doctor. This is just one reason you normally don't have much control over excepting implementing this fat loss plan into your daily life.

You should be drinking at least 1/2 your desired body weight in ounces each day. Even more is required if you are excercising or under alot of stress. This should be good clean quality water such as reverse-osmoisis or distilled water.

Regular excercise with help bring your stress level down along with the intake of our Ionix Supreme drink.

If one of your parents were obese you have a 25% chance of being obese. If both your parents were obese you have a 50% or greater chance of being obese. The obesity rate in America is over 40% of Americans are currently obese. This does not mean you are doomed to be obese you just need to work a little harder.

It is important to eat every 2 to 3 hours which will fuel the fire of your metabolism and super charge it. Start with a IsaLean Shake in the morning, preferably 30 minutes upon rising. Excercise 5 to 6 times a week with both cardio and resistence training. Preferably do your cardio workout in the morning and your resistence training in the afternoon.

This Stubborn Fat Loss Plan consists of a seven day cycle. It is safe to be on as long as you need to in order to release the stubborn weight and/or fat.

Day 1 - Monday - Cleanse Day - Low Calorie Day
You will drink four servings of Cleanse for Life drink throughout the day along with having specially designed snacks with almonds every 2 to 3 hours. Remember to drink all your water throughout the day. Take a natural accelator capsule in the morning and at noon. Enjoy a serving of Ionix Supreme mid morning and early evening. You should also be taking your daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also take six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination. You may enjoy a glass of Isafruits and/or Healthy Greens during the day if you prefer.

Day 2 - Tuesday - Medium Calorie Day
You will start your day with a special shake with 1 scoop of IsaPro, 1 scoop of IsaLean Shake, 1 scoop Isafruits, and 1 scoop of Healthy Greans. ( This is will be the shake you take when ever Stubborn Fat Loss Shake is mention from here on out.) For Lunch, have a protein the size of your fist(chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice) For Dinner, have a Stubborn Fat Loss Shake. Throughout the day have snacks with almonds, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.

Day 3 - Wednesday - High Calorie Day
You will start your day with a Stubborn Fat Loss Shake. For Lunch, have a protein the size of your fist(chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice) Mid- Afternoon have another Stubborn Fat Loss Shake. For Dinner, have a protein the size of your fist(chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice). Throughout the day have snacks with almonds, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.

Day 4 - Thursday - Medium Calorie Day
Repeat Tuesday

Day 5 - Friday - Low Calorie Day
You will start your day with a Stubborn Fat Loss Shake. For Lunch, have a smaller lunch thatn usual -a protein (chicken, tuna, fish, etc) and vegetable and a starch (small sweet potatoe, small serving of brown rice) For Dinner, have a Stubborn Fat Loss Shake. Throughout the day have some snacks with almonds but not as many as you normally have and graze on raw vegetables, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.

Day 6 - Saturday - Cheat Day
Enjoy a Stubborn Fat Loss Shake for both breakfast and lunch. Throughout the day have snacks with almonds, drink all your water, take daily doses of Essentials (men or women's), Omega 3-6-9, and Antioxidents. Also have two servings of Ionix Supreme and six sprays of IsaMune throughout the day. At about 4 P.M. you can begin your cheat day and have somethings you really enjoy a larger dinner, cheesecake for dessert or what ever you really enjoy. Reward yourself for doing such a great job this week. Before bed remember to drink a serving of IsaCal to calm you down for restful sleep. And take an Isaflush for good elimination.
* You can change your cheat day and or your cleanse day to fit your needs.
Day 7 - Sunday - Medium Calorie Day
Repeat Tuesday

Other snacks: You can take a IsaBar and cut it in thirds, then cut each third into cubes and put in ziploc bags. Then when you need a snack grab a bag(which is just a third of a bar with only 75 calories) and enjoy each cube as a snack.

To increase your success keep a eating log, no coffee on your cleanse day, and no starch at your evening meal.

Products Needed for Stubborn Fat Loss Plan:
Cleanse for Life Drink
Isa Pro
IsaLean Shake
Isafruits
Healthy Greens
Isagenix Snacks
Natural Accelerator
Essentials for Men or Women
Omega 3-6-9
Antioxidents
Ionix Supreme
IsaMune
IsaCal
Isaflush
IsaLean Bars - optional

I provide free personal coaching while you are on this plan via phone support and e-mail. Please contact me at jrkenter@msn.com if you have any questions or would like to get started today!

To Your Health,

Rhonda Percell L.M.T. and Personal Cleanse Coach
http://www.healthycleanse4life.isagenix.com
jrkenter@msn.com